My body has been feeling "older". Do you know what I mean??? I just have felt sort of sluggish and not great lately and decided that I needed a change in my daily intake of vitamins! I have an awesome blender - and after lots of research and reading I have been having a smoothie breakfast/snack daily. Each morning I wake up...and start blending! The Vitamix blender that I use is totally awesome! I start out by throwing the following in the blender: One apple (cored), one orange (peeled), 5 strawberries, some rasperries, about 1/2 cup of frozen blueberries, and occasionally a handful of raw spinach! Blend for a few seconds...and yum!
This week I will add a scoop of two new supplements to my shake: Vega & Mila
I will let you know how I feel...so far so good!!! Page is even having a smoothie breakfast! Good for our heart and hopefully I will be a healthy gal too!